Saturday 4 January 2014

Personal Improvement



Self Experimentation

Self-experimentation refers to the very special case of single-subject scientific experimentation in which the experimenter conducts the experiment on her- or himself. Usually this means that the designer, operator, subject, analyst, and user or reporter of the experiment are all the same. It is a special case of single-subject research.

Psychology

The self-experimental approach has long and often been applied to practical psychological problems. Benjamin Franklin recorded his self-experiment of successively devoting his attention for a week to one of thirteen "Virtues", "leaving the other Virtues to their ordinary Chance, only marking every Evening the Faults of the Day." In Self-change: Strategies for solving personal problems, M. J. Mahoney suggested that self-experimentation be used as a method of psychological treatment. He recommended that clients be taught basic scientific methods, in order that the client become a "personal scientist."

Citation: http://en.wikipedia.org/wiki/Self-experimentation



Psycology of Self

The psychology of self is the study of either the cognitive, conative or affective representation of one's identity or the subject of experience. The earliest formulation of the self in modern psychology derived from the distinction between the self as I, the subjective knower, and the self as Me, the object that is known.
Current views of the self in psychology position the self as playing an integral part in human motivation, cognition, affect, and social identity. It may be the case that we can now usefully attempt to ground experience of self in a neural process with cognitive consequences, which will give us insight into the elements of which the complex multiply situated selves of modern identity are composed.
The self has many facets that help make up integral parts of it, such as self-awareness, self-esteem, self-knowledge, and self-perception. All parts of the self enable people to alter, change, add, and modify aspects of themselves in order to gain social acceptance in society. “Probably the best account of the origins of selfhood is that the self comes into being at the interface between the inner biological processes of the human body and the sociocultural
network to which the person belongs.”

Citation: http://en.wikipedia.org/wiki/Self_(psychology)



Positive Psychology

Positive psychology is a recent branch of psychology whose purpose was summed up in 1998 by Martin Seligman and Mihaly Csikszentmihalyi: "We believe that a psychology of positive human functioning will arise, which achieves a scientific understanding and effective interventions to build thriving individuals, families, and communities." Positive psychologists seek "to find and nurture genius and talent" and "to make normal life more fulfilling", rather than merely treating mental illness. Positive psychology is primarily concerned with using the psychological theory, research and intervention techniques to understand the positive, adaptive, creative and emotionally fulfilling aspects of human behavior.
As the medical field begins to appreciate the value of positive psychosocial factors in the prevention and management of pathology, positive psychiatry is emerging in its own right.

Citation: http://en.wikipedia.org/wiki/Positive_psychology

Read More: http://www.pickthebrain.com/blog/